Sonntag, 28. September 2014

Damit ich auch morgen noch kraftvoll stricken kann...



gibt`s ne schöne Fingergymnastikanleitung .





Hands Tendon Glide
Start with your wrists in a neutral position.

STEP 1: Extend your fingers apart and toward the back of your hand.
STEP 2: Relax the extension and curl the top segment of your fingers to the base of your fingers.
STEP 3: Repeat Step 1.
STEP 4: Relax the extension and fold your fingers to the base of your palm.
STEP 5: Repeat Step 1.
STEP 6: Make tight fists.
STEP 7: Repeat Step 1.

LG Sabine

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